Residents & Staff Playing with Parachute

Exercise & Physical Activity

Exercise and physical activity play a vital role in promoting the well-being and quality of life of our residents, that’s why we incorporate it into our activities schedule on a daily basis. Regular exercise has numerous benefits that contribute to physical, mental, and emotional health. Engaging in physical activity helps to maintain and improve physical fitness, as well as enhance mobility, strength, and balance. Exercise also promotes cardiovascular health, reducing the risk of future health conditions so we heavily encourage all residents to take part in the physical activities on offer to them.

We also provide 1 to 1 opportunities for those with reduced mobility or who are receiving nursing care, whether it’s providing physiotherapy or help with mobility and strengthening, every resident’s physical health is important to us.